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Product Description
The Anxiety Cure - Relaxation Training and Christian Meditation CD - Dr Archibald Hart - MP3
For international customers email info@bmobooks.com.au to see if you are eligible for the $6.00 postage rate for purchase of a single copy of this CD. Unfortunately the website doesn't automatically apply the discount please email to apply.The relaxation and Christian Mediation CD (on MP3) from the Anxiety Cure Book by Dr Archibald Hart.
What can we as Christians, do to prevent or even cure our stress and anxiety problems? One of the simplest, cheapest and effective antiodotes that have even been discovered is RELAXATION. The scientific evidence supporting the power of relaxation to counter the ravaging effects of stress diseases is overwhelming. So much so that it is difficult to know where to begin.
For many, the mere act of relaxing seems too simple a solution for the complexity of modern day stress. They can hardly believe it has the power to work miracles in our minds and bodies. So, here is a brief explanation of how it does it work.
Research on the effects of lowering the body's level of arousal, has clearly shown that there is a phenomenon called "the relaxation response" that can trigger the following responses:
■ Reduction of the stress hormones, including adrenaline and cortisol
■ Enhanced production of the brain's painkillers (called "endorphins")
■ Increased production of the brain's natural tranquilizers (called "Benzos" and GABA's")
■ Reduction in blood pressure and slowing down the hardening of the arteries
■ Reduction in cholesterol levels including reduced risk for heart disease
■ Warming of the skin surface, especially of the hands and feet, due to relaxation of blood capillaries"
Just sitting back in your comfortable chair and reading the newspaper while watching your favourite TV program does not produce the relaxation response. Neither does playing golf, riding your motorcycle or jogging your life away. The "recreational" activities are good for something, but not relaxation.
The MP3 is divided into two main sections: The first part focuses mainly on relaxation, while the second focuses mainly on meditation and some of its related exercises.
This CD is now only available on MP3.
Title: Relaxation Training and Christian Meditation CD
Author: Dr Archibald Hart
Format: MP3
Category: Christian CD
Sub Category: Relaxation
For more information email info@bmobooks.com.au
Individual Item Postage Australia Wide - $6.00
Individual Item International Postage - $20.00
Postage Discounts Apply for Multiple Items
For an individualised postage quote based on country and actual item please email info@bmobooks.com.au
All Prices are in Australian Dollars
